Sweet Frog Menu With Prices (Updated October 2026)
Sweet Frog Menu With Prices (Updated October 2026)
Sweet Frog — short for sweetFROG, ‘FROG’ standing for ‘Fully Rely On God’ — opened in Richmond, Virginia, in 2009 and grew fast on a cheerful, family-first take on self-serve frozen yogurt. Around 300 shops, mostly Southeast and Mid-Atlantic — one of the biggest froyo chains in the country. If you want the Sweet Frog menu with prices, this guide (updated October 2026) has it: self-serve pricing by the ounce, the flavor lineup, the toppings bar, froyo cakes, typical prices, hours, deals, and the questions people actually ask.
Self-serve usually runs about $0.45 to $0.62 per ounce depending on the shop — most locations sit near 50 cents. You control the final price by how much you pour. The numbers below are the most commonly listed; delivery apps list the same items higher, and stores set their own. This sweet frog menu with prices page is updated for October 2026.
Sweet Frog Menu With Prices — Most Popular Items
The self-serve cup is the whole concept. Here’s what filling one actually costs:
| Item | Price |
|---|---|
| Self-Serve Frozen Yogurt (per oz) | $0.45 – $0.62 |
| Typical Filled Cup | $4.00 – $7.00 |
| Frozen Yogurt (12 oz, delivery) | $6.00 – $7.00 |
| Frozen Yogurt (16 oz, delivery) | $8.00 – $9.00 |
| Frozen Yogurt (25 oz, delivery) | $13.00 |
| Froyo Cake | check in store |
A moderate cup with toppings usually lands between $4 and $7 in store. Delivery cups come pre-filled and priced flat.
Sweet Frog Full Menu With Prices
Menu organized by category below. Prices move by shop.
Self-Serve Frozen Yogurt
Grab a cup, pull the handles for any flavors, hit the toppings bar, pay by weight. One per-ounce price covers yogurt and toppings together — no separate topping charge in store.
| Item | Price |
|---|---|
| Frozen Yogurt & Toppings (per oz) | $0.45 – $0.62 |
The flavor wall, typically: cake batter, strawberry, sea salt caramel pretzel, peanut butter fudge gelato, original tart, mango sorbet (non-dairy), dulce de leche, cookies and cream, vanilla, chocolate, butter pecan, pumpkin pie, New York cheesecake, pomegranate raspberry sorbet, snickerdoodle, banana bread. No-sugar-added flavors rotate through too.
Toppings Bar Guide
The toppings bar is the fun part. Fresh fruit: strawberries, blueberries, mango, kiwi. Dry toppings: mochi, cookie dough bites, brownie pieces, granola, nuts, cereals. Candy: gummy bears, M&M’s, sprinkles, chocolate chips. Sauces: hot fudge, caramel, strawberry, marshmallow. Everything’s weighed together at the per-ounce rate.
Budget tip: wet toppings like hot fudge and caramel are the heaviest — they add up fast. Fresh fruit weighs more than it looks. A cup that’s mostly yogurt with light dry toppings is the cheapest good cup.
Froyo Cakes & Catering
Sweet Frog makes froyo cakes for birthdays and caters events. Cake pricing varies by shop and size — call ahead for flavors and lead times.
| Item | Price |
|---|---|
| Froyo Cake | check in store |
| Party Catering | check in store |
Drinks & Extras
Bottled drinks at most shops. Nothing fancy — just the basics.
| Item | Price |
|---|---|
| Bottled Drinks | check in store |
Sweet Frog Coupons & Deals
There’s a loyalty program with visit rewards and birthday treats. The brand leans family-friendly — kids’ events, holiday specials, summer deals show up regularly at participating shops. Follow your local shop on social media for flavor launches and local offers. Delivery apps run their own discounts, but in-store self-serve is the cheapest way to eat. New offers land often, so this sweet frog menu with prices page is worth checking before every visit.
Sweet Frog Nutrition & Calories
Nutrition facts for flavors are published on the Sweet Frog website and on in-store flavor cards. Original tart and sorbet flavors run lightest; cake batter and candy-bar flavors run richer. Many flavors are gluten-free and made without high fructose corn syrup. And remember: toppings decide the total — fresh fruit keeps it light.
Sweet Frog Hours
Most shops open around 11:00 am or noon and close between 9:00 and 11:00 pm. A typical shop runs Monday–Thursday noon to 9:00 pm, Friday and Saturday 11:30 am to 10:00 or 11:00 pm, Sunday noon to 9:00 pm. Hours vary by location — and so do prices; this sweet frog menu with prices reflects the most commonly listed figures. Check sweetFrog’s official site for store locations and current deals.
Sweet Frog Menu With Prices FAQs
How much is Sweet Frog per ounce?
A: Usually $0.45 to $0.62 per ounce, with most shops near 50 cents. Yogurt and toppings are weighed together — one price, no games. Compare with the sweet frog menu with prices before you order.
How does Sweet Frog self-serve work?
A: Grab a cup, fill it with any flavors from the wall, add toppings from the bar, pay by weight at the register. That’s the whole system.
What does FROG stand for?
A: ‘Fully Rely On God’ — the founding motto, baked into the cheerful family branding.
Does Sweet Frog have dairy-free options?
A: Yes — sorbet flavors like mango are non-dairy, and no-sugar-added options rotate through. Same per-ounce price, no penalty.
How much is a typical cup at Sweet Frog?
A: A moderate cup with toppings usually costs $4 to $7 in store. Go heavy on the hot fudge and you’ll find out exactly how fast ounces add up.
Does Sweet Frog make froyo cakes?
A: Yes — call your local shop for flavors, pricing, and lead times. Full list with prices is in the sweet frog menu with prices earlier on this page.
Getting the Best Value at Sweet Frog
Sweet Frog rewards a light hand. At roughly $0.50 per ounce, every ounce you skip is fifty cents saved — the difference between a 10 oz cup and a 16 oz cup is three dollars. Dry toppings like sprinkles, crushed cookies, and cereal weigh almost nothing; hot fudge, caramel, and fresh fruit are the heavy hitters. The no-sugar-added flavors cost the same per ounce as everything else, so the lighter pick costs you nothing extra. For families: two modest cups beat one giant cup nobody finishes. Delivery cups are pre-filled and priced flat at $6 to $13 — compare that against what you’d pour in store before ordering delivery.
First visit? Start with cake batter or sea salt caramel pretzel — the crowd-pleasers that show off the creamy texture. Keep the cup modest, load the toppings bar lightly; you can always go back for round two. Try a sorbet flavor too, even if you eat dairy — the mango is genuinely refreshing. And sign up for the loyalty program on your first visit so the points start counting immediately.
Use the sweet frog menu with prices above to plan your visit, then confirm at your local spot before you order. Comparing before you go? The sweet frog menu with prices tables cover every category at a glance.
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